Workout of the Day
6 Min AMRAP:
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7 Power Snatch @135/95
7 Burpee Box Jumps
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6 Min AMRAP
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100 M run
10 KB Swings @55/35
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6 Min AMRAP
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10 Pull ups
10 Deadlifts @135/95
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6 Min AMRAP
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10 Toes to bar
8/6 Calorie Bike
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
