Wednesday 01.12.21
WORKOUT OF THE DAY
-
-
14 Min CAP;
-
15 toes to bar
40 Double Unders
9 Deadlifts @60%
-
12 toes to bar
35 Double unders
7 Deadlifts @70%
-
9 toes to bar
30 Double unders
5 Deadlifts @80%
-
6 toes to bar
25 Double unders
3 Deadlifts @80%++++++++
-----Then----
Conditioning:
-
Bike intervals
-
4 Rounds of 20 secs MAX CAL BIKE
-
4 Rounds MAX 20 secs MAX CAL ROW