Wednesday 01.12.21

WORKOUT OF THE DAY

-

-

14 Min CAP;

-

15 toes to bar

40 Double Unders

9 Deadlifts @60%

-

12 toes to bar

35 Double unders

7 Deadlifts @70%

-

9 toes to bar

30 Double unders

5 Deadlifts @80%

-

6 toes to bar

25 Double unders

3 Deadlifts @80%++++++++

-----Then----

Conditioning:

-

Bike intervals

-

4 Rounds of 20 secs MAX CAL BIKE

-

4 Rounds MAX 20 secs MAX CAL ROW


20 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi