Wednesday 01.12.21

WORKOUT OF THE DAY

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14 Min CAP;

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15 toes to bar

40 Double Unders

9 Deadlifts @60%

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12 toes to bar

35 Double unders

7 Deadlifts @70%

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9 toes to bar

30 Double unders

5 Deadlifts @80%

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6 toes to bar

25 Double unders

3 Deadlifts @80%++++++++

-----Then----

Conditioning:

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Bike intervals

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4 Rounds of 20 secs MAX CAL BIKE

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4 Rounds MAX 20 secs MAX CAL ROW