WORKOUT OF THE DAY
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14 Min CAP;
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15 toes to bar
40 Double Unders
9 Deadlifts @60%
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12 toes to bar
35 Double unders
7 Deadlifts @70%
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9 toes to bar
30 Double unders
5 Deadlifts @80%
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6 toes to bar
25 Double unders
3 Deadlifts @80%++++++++
-----Then----
Conditioning:
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Bike intervals
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4 Rounds of 20 secs MAX CAL BIKE
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4 Rounds MAX 20 secs MAX CAL ROW
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
