WORKOUT OF THE DAY
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14 Min CAP;
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15 toes to bar
40 Double Unders
9 Deadlifts @60%
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12 toes to bar
35 Double unders
7 Deadlifts @70%
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9 toes to bar
30 Double unders
5 Deadlifts @80%
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6 toes to bar
25 Double unders
3 Deadlifts @80%++++++++
-----Then----
Conditioning:
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Bike intervals
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4 Rounds of 20 secs MAX CAL BIKE
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4 Rounds MAX 20 secs MAX CAL ROW
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
