WORKOUT OF THE DAY
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14 Min CAP;
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15 toes to bar
40 Double Unders
9 Deadlifts @60%
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12 toes to bar
35 Double unders
7 Deadlifts @70%
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9 toes to bar
30 Double unders
5 Deadlifts @80%
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6 toes to bar
25 Double unders
3 Deadlifts @80%++++++++
-----Then----
Conditioning:
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Bike intervals
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4 Rounds of 20 secs MAX CAL BIKE
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4 Rounds MAX 20 secs MAX CAL ROW
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
