Wednesday 01.20.21
Wednesday
01.20.21
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Every 1:30 on the minute for 9 sets
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5 Hang Power Snatch @60%
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Then,
-
-
15 Min AMRAP
-
Run 400 meters
9 Push Press @135/95 lbs
12 Pull ups
1 rope climb
-
Wednesday
01.20.21
-
Every 1:30 on the minute for 9 sets
-
5 Hang Power Snatch @60%
-
Then,
-
-
15 Min AMRAP
-
Run 400 meters
9 Push Press @135/95 lbs
12 Pull ups
1 rope climb
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters