Wednesday 01.26.21


Complete the following:

Buy in:

800 meter run

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Straight into:

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30 Hang Power Snatch @95 lbs

30 burpees over the bar

30 weighted walking lunges

30 GHD situps or Weighted ab mat situps

30 overhead squats @95 lbs

30 wall balls @30/20 lbs

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Buy out:

800 meter run

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