Wednesday 02.02.22

WORKOUT OF THE DAY

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Every 1:30 for 8 sets

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1 Hang power snatch below knee + 1 hang power snatch mid thigh + Snatch Balance

****Stay between 50-65% -—

then

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Minute 1: KB swings

Minute 2: Ball slams

Minute 3: Lunges

Minute 4: V ups

Minute 5: rest

***Repeat 4 rounds**** -


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