WEDNESDAY 02.05.22

WORKOUT OF THE DAY

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STRENGTH:

•Back Squats

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Min 0,1,2:

5 Back squats @40% Min 3:00, 4:30:

5 Back Squats 50% Min 6:0”, 7:30:

4 Back Squats @60% Min 9:00, 10:30, 12:00, 13:30:

3 Back Squats @70-75% -—-

***Rest 4 Mins*** -

METABOLIC CONDITIONING:

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Row 250 Meters, MAX EFFORT

Repeat 4x

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•Bike 20 Calories, MAX EFFORT

Repeat 4x

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