Wednesday 02.16.22

Workout of the day

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Complete the following

-—

7 Min AMRAP:

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Run 200 Meters

7 Overhead Squats @135/95

9 Handstand Push ups

rest 2 mins


7 Min AMRAP:

-

Bike 10/7 Calories

7 Power Cleans @135/95

10 Toes to Bar


rest 2 Mins


7 Min AMRAP

40 Double unders

12 KB push Press (6-6)

12 Pistols



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