Wednesday 02.17.21
Workout of the day
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Run 400 Meters
26 Chest to bar pull ups
7 Shoulder to overhead
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Run 400 meters
26 pistols
7 Shoulder To overhead
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Run 400 Meters
20 Bar Muscle ups
7 Shoulder to overhead
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Run 400 Meters
100 Double unders
7 Shoulder to overhead