Workout of the day
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Run 400 Meters
26 Chest to bar pull ups
7 Shoulder to overhead
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Run 400 meters
26 pistols
7 Shoulder To overhead
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Run 400 Meters
20 Bar Muscle ups
7 Shoulder to overhead
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Run 400 Meters
100 Double unders
7 Shoulder to overhead
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
