Wednesday 02.17.21

Workout of the day

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Run 400 Meters

26 Chest to bar pull ups

7 Shoulder to overhead

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Run 400 meters

26 pistols

7 Shoulder To overhead

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Run 400 Meters

20 Bar Muscle ups

7 Shoulder to overhead

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Run 400 Meters

100 Double unders

7 Shoulder to overhead

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