Wednesday 02.24.21

Run 400 Meters

7 Overhead Squats @135/95

Run 300 Meters

5 Overhead Squats @135/95

Run 200 Meters

3 Overhead Squats @135/95

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Straight into:

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100 Double unders

15 Deadlifts @185/125

75 Double unders

12 Deadlifts @ 185/125

50 Double unders

9 Deadlifts @185/125

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