Wednesday 02.24.21

Run 400 Meters

7 Overhead Squats @135/95

Run 300 Meters

5 Overhead Squats @135/95

Run 200 Meters

3 Overhead Squats @135/95

-

Straight into:

-

100 Double unders

15 Deadlifts @185/125

75 Double unders

12 Deadlifts @ 185/125

50 Double unders

9 Deadlifts @185/125

17 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters