Wednesday 03.02.22

WORKOUT OF THE DAY


Back Squats


Min 0, 1, 2:

  • 5 reps @50%

Min 3:00, 4:30, 6:00

  • 4 Reps @60%

Min 7:30, 9:00, 10:30, 12:00

  • 3 Reps @70-80%

Bike Intervals

  • 30 Seconds Max RPM

  • 1:00 Minute Break

  • (Repeat 4x)


Rowing intervals

  • 30 Seconds Max CAL

  • 1:00 Minute Break

  • (Repeat 4x)

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