Wednesday 03.03.21

Complete the following

-

Run 200 M

20 Bar Facing Burpees

Run 300 M

20 Power Snatch @135/95

Run 400 M

20 Double KB Deadlift @70/55

Run 600 M

20 Double KB Front Squats @70/55

Run 800 M

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Thursday 04.15.21

Workout of the day: -— Deadlifts 3-3-3-3-3-3-3-3 - Complete the following for time: 12-9-6-3 Hang Kettlebell Snatch **60 Double unders between each set*** - 15-12-9-6 Back Squats 200 Meter run -

Wednesday 04.14.21

WORKOUT OF THE DAY: -— 20 MIN AMRAP: - Run 400 Meters 5 Squat Clean Thrusters @165/125 7 Bar Muscle ups - Then, - CORE CENTRAL: - 3 rounds: - 30 second hollow hold 30 second v ups 30 second plank 30 s

Tuesday 04.13.21

WORKOUT OF THE DAY: - 3 Rounds 15 Hang Power Snatch @95/65 20 Toes to Bar 3 Rounds 12 Dumbell Shoulder to overhead (6-6) @50/35 9 Burpee Box Jumps 3 rounds 15 Wall balls 300 Meter run

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