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Wednesday 03.04.20

Updated: Mar 5

WORKOUT OF THE DAY

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FOR TIME:

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**30 Min Cap** -

Run 400 Meters

15 Hang Power Cleans 135/95

15 GHD SITUPS

Run 400 meters

12 Power Clean and Jerks @185/115

15 GHD SITUPS

Run 400 meters

9 Power Cleans @225/155

15 GHD situps

Run 400 meters

6 Full Squat Cleans @245/185

15 GHD Situps

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