Wednesday 03.04.20

Updated: Mar 5, 2020

WORKOUT OF THE DAY

-

FOR TIME:

-

**30 Min Cap** -

Run 400 Meters

15 Hang Power Cleans 135/95

15 GHD SITUPS

Run 400 meters

12 Power Clean and Jerks @185/115

15 GHD SITUPS

Run 400 meters

9 Power Cleans @225/155

15 GHD situps

Run 400 meters

6 Full Squat Cleans @245/185

15 GHD Situps

-—

19 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters