WEDNESDAY 03.09.22

CLASS WOD

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5 Min AMRAP

1-2-3-4-5-6-7…100

Deadlifts

Box jumps

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5 Min AMRAP

1-2-3-4-5-6-7…100

Hang Power Cleans

*20 Double unders between round*

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5 Min AMRAP:

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1-2-3-4-5-6-7-8-….100

Power Jerks

**9 Toes to bar every set*

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