Wednesday 03.10.21

Workout of the day:

-—-


21Pull ups

12 Front Squats

15 Pull ups

12 Front Squats

9 Pull ups

12 Front Squats

-

Then,

-

15 Power Snatch

15 Wall balls

12 Power Snatch

15 Wall balls

9 Power Snatch

15 Wall balls

-

Then,

-

TABATA:

-

6 inch hold

plank to push ups

weighted russian twists

V UPS

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