Wednesday 03.10.21
Workout of the day:
-—-
21Pull ups
12 Front Squats
15 Pull ups
12 Front Squats
9 Pull ups
12 Front Squats
-
Then,
-
15 Power Snatch
15 Wall balls
12 Power Snatch
15 Wall balls
9 Power Snatch
15 Wall balls
-
Then,
-
TABATA:
-
6 inch hold
plank to push ups
weighted russian twists
V UPS