WEDNESDAY 03.16.22

WORKOUT OF THE DAY


COMPLETE THE FOLLOWING

**25 Min CAP**


Run 400 Meters

6 Box Jumps

  • 22 Alternating DB Snatch

10 Box Jumps

  • 18 Alternating DB Snatch

14 Box Jumps

  • 14 Alternating DB Snatch

18 Box Jumps

  • 10 Alternating DB Snatch

22 Box Jumps

  • 6 Alternating DB snatch


Run 400 Metefs

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