Wednesday 03.17.31


WORKOUT OF THE DAY:

-

8 Min AMRAP:


Run 200 Meters

7 KB Hang Snatch RIGHT

10 Push ups

7 KB Hang Snatch LEFT



8 Min AMRAP


12 / 8 Cal Row

6 Power Clean and Jerks

6-6 Pistols


-

Then,

-

TABATA:

-

Weighted Russian Twists

Planks

V ups

Heel touches

7 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters