WORKOUT OF THE DAY:
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8 Min AMRAP:
Run 200 Meters
7 KB Hang Snatch RIGHT
10 Push ups
7 KB Hang Snatch LEFT
8 Min AMRAP
12 / 8 Cal Row
6 Power Clean and Jerks
6-6 Pistols
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Then,
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TABATA:
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Weighted Russian Twists
Planks
V ups
Heel touches
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
