Wednesday 03.17.31
WORKOUT OF THE DAY:
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8 Min AMRAP:
Run 200 Meters
7 KB Hang Snatch RIGHT
10 Push ups
7 KB Hang Snatch LEFT
8 Min AMRAP
12 / 8 Cal Row
6 Power Clean and Jerks
6-6 Pistols
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Then,
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TABATA:
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Weighted Russian Twists
Planks
V ups
Heel touches