Wednesday 03.17.31


WORKOUT OF THE DAY:

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8 Min AMRAP:


Run 200 Meters

7 KB Hang Snatch RIGHT

10 Push ups

7 KB Hang Snatch LEFT



8 Min AMRAP


12 / 8 Cal Row

6 Power Clean and Jerks

6-6 Pistols


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Then,

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TABATA:

-

Weighted Russian Twists

Planks

V ups

Heel touches

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