© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 03.18.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-

Part A

-

3 Min Warm up:

-

20 Jumping Jacks

2-2 Lunges

5-5 shoulder taps

-—

Part B:

-

5 Min AMRAP:

-

5 Push ups

15 Situps

20 Air squats

-

3 min break

-

5 Min AMRAP

-

10 Lunges

5 burpees

10 Lunges

20 Russian twists

-—

-

OPTION B

-

-

Part A.

-

5 Min warm up

-

1 Sonic

5 air squats

5-5 shoulder taps

-

-

PART B

-

20 Min CAP

-

30 Wall balls

15 Burpees

60 Jump rope

-

25 wall ball

12 burpees

60 jump rope

-

20 wall balls

9 burpees

60 jump rope

-

15 wall balls

6 burpees

60 jump rope

-

-

33 views