Wednesday 03.18.20

HOME WORKOUT 🏡 🏋🏻‍♀️

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OPTION A

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Part A

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3 Min Warm up:

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20 Jumping Jacks

2-2 Lunges

5-5 shoulder taps

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Part B:

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5 Min AMRAP:

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5 Push ups

15 Situps

20 Air squats

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3 min break

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5 Min AMRAP

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10 Lunges

5 burpees

10 Lunges

20 Russian twists

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OPTION B

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Part A.

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5 Min warm up

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1 Sonic

5 air squats

5-5 shoulder taps

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PART B

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20 Min CAP

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30 Wall balls

15 Burpees

60 Jump rope

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25 wall ball

12 burpees

60 jump rope

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20 wall balls

9 burpees

60 jump rope

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15 wall balls

6 burpees

60 jump rope

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