Wednesday 03.18.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
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Part A
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3 Min Warm up:
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20 Jumping Jacks
2-2 Lunges
5-5 shoulder taps
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Part B:
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5 Min AMRAP:
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5 Push ups
15 Situps
20 Air squats
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3 min break
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5 Min AMRAP
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10 Lunges
5 burpees
10 Lunges
20 Russian twists
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OPTION B
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Part A.
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5 Min warm up
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1 Sonic
5 air squats
5-5 shoulder taps
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PART B
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20 Min CAP
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30 Wall balls
15 Burpees
60 Jump rope
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25 wall ball
12 burpees
60 jump rope
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20 wall balls
9 burpees
60 jump rope
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15 wall balls
6 burpees
60 jump rope
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