Wednesday 03.22.22
4 Rounds
Run 400 Meters
15 Deadlifts @155/115
12 Box Jumps @30/24
2 Rope Climbs
4 Rounds
Run 400 Meters
15 Deadlifts @155/115
12 Box Jumps @30/24
2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50% and go up by feel**** then, 1Min AMRAP 7 Deadlifts 12 Pull ups