Workout of the day:
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Complete as many rounds and reps as possible in 18 Mins of:
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15 Box Jumps
9 Deadlifts @225/155
2 Rope Climbs
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Then,
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Core Central:
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4 Rounds
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20 Weighted Russian twists
16 One arm V ups
12 Leg lifts
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
