Wednesday 03.24.21
Workout of the day:
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Complete as many rounds and reps as possible in 18 Mins of:
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15 Box Jumps
9 Deadlifts @225/155
2 Rope Climbs
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Then,
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Core Central:
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4 Rounds
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20 Weighted Russian twists
16 One arm V ups
12 Leg lifts
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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