Wednesday 03.24.21
Workout of the day:
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Complete as many rounds and reps as possible in 18 Mins of:
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15 Box Jumps
9 Deadlifts @225/155
2 Rope Climbs
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Then,
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Core Central:
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4 Rounds
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20 Weighted Russian twists
16 One arm V ups
12 Leg lifts
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