Wednesday 03.24.21

Workout of the day:

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Complete as many rounds and reps as possible in 18 Mins of:

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15 Box Jumps

9 Deadlifts @225/155

2 Rope Climbs

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Then,

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Core Central:

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4 Rounds

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20 Weighted Russian twists

16 One arm V ups

12 Leg lifts


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