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Wednesday 03.25.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

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For time:

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7 Rounds for time:

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Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope

35 situps

15 Push ups

12 Dips

OPTION B

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WORKOUT OF THE DAY ( 26 Minutes total )

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Buy in: run 5 mins on treadmill or around block

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Then,

50 back squats

20 push ups

40 front squats

25 push ups

30 overhead squats

25 push ups -

Buy in: run 5 mins on treadmill or around block

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