Wednesday 03.25.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-

For time:

-

7 Rounds for time:

-

Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope

35 situps

15 Push ups

12 Dips

OPTION B

-

-

WORKOUT OF THE DAY ( 26 Minutes total )

-

Buy in: run 5 mins on treadmill or around block

-

Then,

50 back squats

20 push ups

40 front squats

25 push ups

30 overhead squats

25 push ups -

Buy in: run 5 mins on treadmill or around block

5 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts