Wednesday 03.25.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-

For time:

-

7 Rounds for time:

-

Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope

35 situps

15 Push ups

12 Dips

OPTION B

-

-

WORKOUT OF THE DAY ( 26 Minutes total )

-

Buy in: run 5 mins on treadmill or around block

-

Then,

50 back squats

20 push ups

40 front squats

25 push ups

30 overhead squats

25 push ups -

Buy in: run 5 mins on treadmill or around block

5 views0 comments

Recent Posts

See All

Tuesday 01.26.21

Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe

Monday 01.25.21

01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days