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For time:
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7 Rounds for time:
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Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope
35 situps
15 Push ups
12 Dips
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WORKOUT OF THE DAY ( 26 Minutes total )
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Buy in: run 5 mins on treadmill or around block
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Then,
50 back squats
20 push ups
40 front squats
25 push ups
30 overhead squats
25 push ups -
Buy in: run 5 mins on treadmill or around block
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
