Wednesday 03.25.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
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For time:
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7 Rounds for time:
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Run 3 minutes on Treadmill / run around block / or last resort 200 jump rope
35 situps
15 Push ups
12 Dips
OPTION B
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WORKOUT OF THE DAY ( 26 Minutes total )
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Buy in: run 5 mins on treadmill or around block
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Then,
50 back squats
20 push ups
40 front squats
25 push ups
30 overhead squats
25 push ups -
Buy in: run 5 mins on treadmill or around block