Wednesday 03.31.21

Workout for today:

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Every 1:30 on the minute for 7 sets

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4 Deadlifts @70-80%

20-40 double unders

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Then,

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10 MiN AMRAP:

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2-4-6-8-10-12-14...100

Thrusters @95/65

Burpees

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Then,

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Row intervals

4 sets of :30 second sprints

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