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Wednesday 04.01.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

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For time:

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Run 1 Minute, rest :30 secs

Run 2 Minutes, Rest :30 secs

Run 3 Minutes, Rest 1:00 minute

Run 4 Minutes

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Then,

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30-20-10-20-30

Air Squats

Push ups

V ups

OPTION B

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WORKOUT OF THE DAY

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30 min CAP

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7 rounds for time

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15 KB swings

9 Box Jumps

6 Burpees

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