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For time:
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Run 1 Minute, rest :30 secs
Run 2 Minutes, Rest :30 secs
Run 3 Minutes, Rest 1:00 minute
Run 4 Minutes
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Then,
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30-20-10-20-30
Air Squats
Push ups
V ups
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WORKOUT OF THE DAY
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30 min CAP
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7 rounds for time
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15 KB swings
9 Box Jumps
6 Burpees
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
