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For time:
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Run 1 Minute, rest :30 secs
Run 2 Minutes, Rest :30 secs
Run 3 Minutes, Rest 1:00 minute
Run 4 Minutes
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Then,
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30-20-10-20-30
Air Squats
Push ups
V ups
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WORKOUT OF THE DAY
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30 min CAP
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7 rounds for time
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15 KB swings
9 Box Jumps
6 Burpees
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
