Wednesday 04.01.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
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For time:
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Run 1 Minute, rest :30 secs
Run 2 Minutes, Rest :30 secs
Run 3 Minutes, Rest 1:00 minute
Run 4 Minutes
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Then,
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30-20-10-20-30
Air Squats
Push ups
V ups
OPTION B
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WORKOUT OF THE DAY
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30 min CAP
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7 rounds for time
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15 KB swings
9 Box Jumps
6 Burpees