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For time:
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Run 1 Minute, rest :30 secs
Run 2 Minutes, Rest :30 secs
Run 3 Minutes, Rest 1:00 minute
Run 4 Minutes
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Then,
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30-20-10-20-30
Air Squats
Push ups
V ups
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WORKOUT OF THE DAY
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30 min CAP
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7 rounds for time
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15 KB swings
9 Box Jumps
6 Burpees
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
