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Wednesday 04.08.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

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Complete as many reps of the following movements within each minute :

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Minute 1: Double unders

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Minute 2: Burpees

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Minute 3: V ups

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Minute 4: Jumping air squats

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Minute 5 & 6 rest


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Repeat 5 rounds

OPTION B

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Part A:

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Complete as many reps of the following movements within each minute :

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Minute 1: Burpee box jumps

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Minute 2: Wall balls

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Minute 3: hang power cleans

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Minute 4: Double unders

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Minute 5 & 6 rest

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Repeat 5 rounds

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