WORKOUT OF THE DAY:
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20 MIN AMRAP:
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Run 400 Meters
5 Squat Clean Thrusters @165/125
7 Bar Muscle ups
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Then,
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CORE CENTRAL:
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3 rounds:
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30 second hollow hold
30 second v ups
30 second plank
30 second plank to push ups
1 Min break
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
