Wednesday 04.14.21

WORKOUT OF THE DAY:

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20 MIN AMRAP:

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Run 400 Meters

5 Squat Clean Thrusters @165/125

7 Bar Muscle ups

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Then,

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CORE CENTRAL:

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3 rounds:

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30 second hollow hold

30 second v ups

30 second plank

30 second plank to push ups

1 Min break

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