Wednesday 04.14.21
WORKOUT OF THE DAY:
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20 MIN AMRAP:
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Run 400 Meters
5 Squat Clean Thrusters @165/125
7 Bar Muscle ups
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Then,
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CORE CENTRAL:
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3 rounds:
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30 second hollow hold
30 second v ups
30 second plank
30 second plank to push ups
1 Min break
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