Wednesday 04.15.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
Part A:
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25 min CAP
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Buy in: Run 400 meters or around block
30 lunges
15 push ups
9 V UPS
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25 lunges
15 push ups
15 V UPS
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20 lunges
15 push ups
21V UPS
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15 lunges
15 push ups
28 V UPS
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10 lunges
15 push ups
35 V UPS
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Buy in: Run 400 meters or around block
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HOME WORKOUT 🏡 🏋🏻♀️
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OPTION B
Part A:
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Every 1:30 for 6 sets
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8 barbell bent over row
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Then,
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30-20-10
Burpees
Alternation DB Snatch
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20 min cap