Search

Wednesday 04.15.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

Part A:

-

25 min CAP

-

Buy in: Run 400 meters or around block

30 lunges

15 push ups

9 V UPS

-

25 lunges

15 push ups

15 V UPS

-

20 lunges

15 push ups

21V UPS


-

15 lunges

15 push ups

28 V UPS

-

10 lunges

15 push ups

35 V UPS

-

Buy in: Run 400 meters or around block

-

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION B

Part A:

-

-

Every 1:30 for 6 sets

-

8 barbell bent over row

-

-

Then,

-

30-20-10

Burpees

Alternation DB Snatch

-

20 min cap


24 views0 comments

Recent Posts

See All

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press

Â