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Wednesday 04.15.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

Part A:

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25 min CAP

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Buy in: Run 400 meters or around block

30 lunges

15 push ups

9 V UPS

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25 lunges

15 push ups

15 V UPS

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20 lunges

15 push ups

21V UPS


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15 lunges

15 push ups

28 V UPS

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10 lunges

15 push ups

35 V UPS

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Buy in: Run 400 meters or around block

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HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION B

Part A:

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Every 1:30 for 6 sets

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8 barbell bent over row

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Then,

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30-20-10

Burpees

Alternation DB Snatch

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20 min cap


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