Wednesday 04.21.21

Workout of the day:

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35 Minutes to complete the following:

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400 Meter run, 50 GHD Situps

400 Meter run, 6 Rope Climbs

400 Meter run, 30 Burpees

400 Meter run, 30 ALT DB Snatch

400 Meter run, 100 Double unders

400 Meter run, 50 FT Handstand walk

400 Meter run, 50 GHD situps

400 Meter run

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****Scale down: 200 meter runs & half the reps***

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