Wednesday 04.22.20
Wednesday 04.22.20
-
-
HOME WORKOUT ๐ก ๐๐ปโโ๏ธ
-
OPTION A
-
For Time:
-
-
Run 1 mile
-
Then,
-
4 rounds
-
25 air squats
15 Plank to push ups
10 Burpees
5-5 one arm v ups
-
Run 1 Mile
-
-
HOME WORKOUT ๐ก ๐๐ปโโ๏ธ
-
OPTION B
Run 1 mile
-
Then,
4 rounds:
-
25 wall balls
15 handstand push ups
10 burpees over the bar
5 Power clean and jerks