Wednesday 04.22.20

Wednesday 04.22.20

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HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION A

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For Time:

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Run 1 mile

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Then,

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4 rounds

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25 air squats

15 Plank to push ups

10 Burpees

5-5 one arm v ups

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Run 1 Mile

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HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION B

Run 1 mile

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Then,

4 rounds:

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25 wall balls

15 handstand push ups

10 burpees over the bar

5 Power clean and jerks

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