Wednesday 04.28.21
Complete the following:
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10 Min AMRAP:
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2-4-6-8-10-12-14-16-18...1000
Power Snatch
Pistols
**30 Double unders**
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3 Min Break
-
10 min AMRAP
-
2-4-6-8-10-12-14-16-18...100
-
Overhead Squats
Burpee
Box Jumps
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Complete the following:
-
10 Min AMRAP:
-
2-4-6-8-10-12-14-16-18...1000
Power Snatch
Pistols
**30 Double unders**
-
3 Min Break
-
10 min AMRAP
-
2-4-6-8-10-12-14-16-18...100
-
Overhead Squats
Burpee
Box Jumps
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters