Wednesday 05.05.21
CINCO DE MAYO
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5 Minute AMRAP
5 Power Snatch @135/95
5 burpees over the bar
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5 Minute AMRAP
5-5 Dumbell Push press @50/35
100 meter run
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5 Minute AMRAP
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5 Bar Muscle ups (10 Pull ups)
5 Kettlebell swings @90 lbs / 70 lbs
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See AllTuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20 wall balls 12 Deadlifts@225/145 40 Double unders - 10 Wall balls
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~Workout of the day~ Time cap: 35 Mins 3 Rounds Row 20/15 Calories 3 Power Clean and Jerks @205/145 -Straight into- 2 Rounds Run 400 Meters 6 KB one arm Thrusters L @55/35 15 burpees 6 KB one arm Thru
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Workout of the day: - 4 Rounds - Run 200 Meters 15 Ring Dips - 4 Rounds 6 DB box step overs 12 Barbell Push Press @95/65 - 4 Rounds Row 500 Meters 200 Meter Farmers Carry _
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