Wednesday 05.05.21

CINCO DE MAYO

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5 Minute AMRAP

5 Power Snatch @135/95

5 burpees over the bar

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5 Minute AMRAP

5-5 Dumbell Push press @50/35

100 meter run

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5 Minute AMRAP

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5 Bar Muscle ups (10 Pull ups)

5 Kettlebell swings @90 lbs / 70 lbs

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