CINCO DE MAYO
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5 Minute AMRAP
5 Power Snatch @135/95
5 burpees over the bar
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5 Minute AMRAP
5-5 Dumbell Push press @50/35
100 meter run
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5 Minute AMRAP
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5 Bar Muscle ups (10 Pull ups)
5 Kettlebell swings @90 lbs / 70 lbs
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
