Wednesday 05.06.20
Chipper: - 80 jumping air squats 70 box dips or chair dips 60 lunges 50 double unders or 100 singles 40 V ups 30 burpees
10 min AMRAP - 20 Heel Touches 15 plank to push up 10 leg lift 10 Bicycle kicks
Search
Recent Posts
See AllWednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
150
Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
220
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
100