Andres ForeroWednesday 05.06.20
Chipper: - 80 jumping air squats 70 box dips or chair dips 60 lunges 50 double unders or 100 singles 40 V ups 30 burpees
10 min AMRAP - 20 Heel Touches 15 plank to push up 10 leg lift 10 Bicycle kicks
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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