Wednesday 05.06.20
Chipper: - 80 jumping air squats 70 box dips or chair dips 60 lunges 50 double unders or 100 singles 40 V ups 30 burpees
10 min AMRAP - 20 Heel Touches 15 plank to push up 10 leg lift 10 Bicycle kicks
Chipper: - 80 jumping air squats 70 box dips or chair dips 60 lunges 50 double unders or 100 singles 40 V ups 30 burpees
10 min AMRAP - 20 Heel Touches 15 plank to push up 10 leg lift 10 Bicycle kicks
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters