Wednesday 05.13.20
12 min amrap:
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15 jumping air squats
12 plank to push ups
50 double undres
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then,
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12 min amrap
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16 lunges
9 burpees
200 meter run
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Then,
12 Min core:
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25 leg lifts
25 situps
25 heel touches
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See AllWorkout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe
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01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists
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WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
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