Andres ForeroWednesday 05.13.20
12 min amrap:
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15 jumping air squats
12 plank to push ups
50 double undres
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then,
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12 min amrap
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16 lunges
9 burpees
200 meter run
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Then,
12 Min core:
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25 leg lifts
25 situps
25 heel touches
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