Wednesday 05.13.20
12 min amrap:
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15 jumping air squats
12 plank to push ups
50 double undres
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then,
-
12 min amrap
-
16 lunges
9 burpees
200 meter run
-
-
Then,
12 Min core:
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25 leg lifts
25 situps
25 heel touches
12 min amrap:
-
15 jumping air squats
12 plank to push ups
50 double undres
-
then,
-
12 min amrap
-
16 lunges
9 burpees
200 meter run
-
-
Then,
12 Min core:
-
25 leg lifts
25 situps
25 heel touches
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters