Wednesday 05.19.21

Workout of the day


Run 400 Meters

12 Hang Power Clean and Jerks @95/65 lbs

3 Burpees over the bar

-

9 Hang Power Clean and Jerks@115/85 lbs

5 Burpees over the bar

-

7 Hang Power Clean and Jerks@135/95 lbs

7 Burpees over the bar

-

5 Hang Power Clean and Jerks@155/115 lbs

9 Burpees over the bar

-

3 Hang Power Clean and Jerks@155/115lbs

12 Burpees over the bar

Run 400 Meters




8 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8