Wednesday 05.19.21

Workout of the day


Run 400 Meters

12 Hang Power Clean and Jerks @95/65 lbs

3 Burpees over the bar

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9 Hang Power Clean and Jerks@115/85 lbs

5 Burpees over the bar

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7 Hang Power Clean and Jerks@135/95 lbs

7 Burpees over the bar

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5 Hang Power Clean and Jerks@155/115 lbs

9 Burpees over the bar

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3 Hang Power Clean and Jerks@155/115lbs

12 Burpees over the bar

Run 400 Meters




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