Wednesday 05.20.20
Workout of The Day
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7 rounds for time:
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400 meter run
15 burpees
12 leg lifts
9 Wall balls (jumping air squats)
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then,
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4 rounds:
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25 Russian twists
25 super mans
25 situps
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Workout of The Day
-
7 rounds for time:
-
400 meter run
15 burpees
12 leg lifts
9 Wall balls (jumping air squats)
-
then,
-
4 rounds:
-
25 Russian twists
25 super mans
25 situps
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters