Wednesday 05..26.21

Workout of the day


800 Meter Run


straight into,


4 Rounds


12 Burpee Box Jumps @24/20

7 Power Snatch @135/95


Straight into,


800 Meter Run


Then,


Core workout:

(Tabata Style)

Leg Lifts

Russian Twists

Kickouts

planks

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