Workout of the day
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Complete the following:
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2-4-6-8-10-12
Hang Power Cleans @135/95
12-10-8-6-4-2
One arm DB overhead squats @50/35
——Run 400 meters——
12-10-8-6-4-2
Wall balls
2-4-6-8-10-12
Double KB deadlifts @70/55
–—Run 400 meters ——
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
