Workout of the day:
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Complete 10 Rounds for time:
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5 Deadlifts @155/115 lbs
6 Burpees
7 Double KB front Squats @55 lbs/ 35 lbs
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Then,
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Cardiovascular conditioning:
Row :30 seconds MAX EFFORT
Rest 1:00 M
***repeat
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
