Wednesday 06.30.21

Workout of the day:

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Complete 10 Rounds for time:

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5 Deadlifts @155/115 lbs

6 Burpees

7 Double KB front Squats @55 lbs/ 35 lbs

-—

Then,

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Cardiovascular conditioning:

Row :30 seconds MAX EFFORT

Rest 1:00 M

***repeat

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