Wednesday 06.30.21
Workout of the day:
-
Complete 10 Rounds for time:
-
5 Deadlifts @155/115 lbs
6 Burpees
7 Double KB front Squats @55 lbs/ 35 lbs
-—
Then,
-
Cardiovascular conditioning:
Row :30 seconds MAX EFFORT
Rest 1:00 M
***repeat
Workout of the day:
-
Complete 10 Rounds for time:
-
5 Deadlifts @155/115 lbs
6 Burpees
7 Double KB front Squats @55 lbs/ 35 lbs
-—
Then,
-
Cardiovascular conditioning:
Row :30 seconds MAX EFFORT
Rest 1:00 M
***repeat
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters