Wednesday 07.15.20
WORKOUT OF THE DAY
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Every 2 Mins on the Min for 12 Mins
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6 Back Squats @60-65%
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Then,
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Run 400 Meters
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30 Clean and Jerks
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Row 400 Meters
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30 Weighted Burpee step ups
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Run 400 meters
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30 Power Snatch
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Bike 25 Calories
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40 Toes to Bar or GHD situps
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Run 400 meters
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