Wednesday 07.15.20

WORKOUT OF THE DAY

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Every 2 Mins on the Min for 12 Mins

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6 Back Squats @60-65%

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Then,

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Run 400 Meters

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30 Clean and Jerks

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Row 400 Meters

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30 Weighted Burpee step ups

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Run 400 meters

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30 Power Snatch

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Bike 25 Calories

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40 Toes to Bar or GHD situps

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Run 400 meters

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