WORKOUT OF THE DAY
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Every 2 Mins on the Min for 12 Mins
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6 Back Squats @60-65%
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Then,
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Run 400 Meters
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30 Clean and Jerks
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Row 400 Meters
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30 Weighted Burpee step ups
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Run 400 meters
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30 Power Snatch
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Bike 25 Calories
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40 Toes to Bar or GHD situps
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Run 400 meters
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Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
