Wednesday 07.21.21

WORKOUT OF THE DAY:

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3 Rounds

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Run 400 Meters

9 Hang Cleans @165/125 lbs

12 Toes to bar


Straight into:

-

3 Rounds

Row 20/15 Calories

15 Deadlifts @165/125 lbs


Straight into

-

3 Rounds

Bike 20/15 Calories


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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8