Wednesday 07.21.21
WORKOUT OF THE DAY:
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3 Rounds
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Run 400 Meters
9 Hang Cleans @165/125 lbs
12 Toes to bar
Straight into:
-
3 Rounds
Row 20/15 Calories
15 Deadlifts @165/125 lbs
Straight into
-
3 Rounds
Bike 20/15 Calories
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