Wednesday 07.21.21

WORKOUT OF THE DAY:

-

3 Rounds

-

Run 400 Meters

9 Hang Cleans @165/125 lbs

12 Toes to bar


Straight into:

-

3 Rounds

Row 20/15 Calories

15 Deadlifts @165/125 lbs


Straight into

-

3 Rounds

Bike 20/15 Calories


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