Wednesday 07.21.21
WORKOUT OF THE DAY:
-
3 Rounds
-
Run 400 Meters
9 Hang Cleans @165/125 lbs
12 Toes to bar
Straight into:
-
3 Rounds
Row 20/15 Calories
15 Deadlifts @165/125 lbs
Straight into
-
3 Rounds
Bike 20/15 Calories
WORKOUT OF THE DAY:
-
3 Rounds
-
Run 400 Meters
9 Hang Cleans @165/125 lbs
12 Toes to bar
Straight into:
-
3 Rounds
Row 20/15 Calories
15 Deadlifts @165/125 lbs
Straight into
-
3 Rounds
Bike 20/15 Calories
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters