Wednesday 08.04.21

Workout of the day

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Front Squats

2/4@50% 2/4@60% 4/4@70% /4@60%

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Then,

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8 MIN AMRAP

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3 Thrusters @135

5 Bar Muscle ups

1 rope Climb

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Then,

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Bike interval sprints

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:20 seconds MAX effort 1:00 m rest

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