Wednesday 08.18.21

Workout of the day:



7 MIN AMRAP

———————


8/6 Calorie Bike

9 Overhead Squats @115/85


-2 Min Break-



7 MIN AMRAP

———————


12/10 Calorie row

12 DBL KB DL


-2 min break-



7 MIN AMRAP

———————


20 Wall balls

40 Double unders

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