Wednesday 09.09.20
WORKOUT OF THE DAY
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Every Minute on the minute for 3 sets
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5 Deadlifts @50%
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Every 1 Minute 30 seconds on the minute for 4 sets:
3 Deadlifts @60%
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Every 1 Minute 30 seconds on the minute for 3 sets:
3 Deadlifts @70-80%
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Then,
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Complete as many rounds and reps as possible within 5 minutes of the following
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10 Barbell push press @115/85 lbs
10 / 8 Cal Bike
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Complete as many rounds and reps as possible within 5 minutes of the following
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10 Barbell front squats @115/85 lbs
40 Double Unders
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Complete as many rounds and reps as possible within 5 minutes of the following
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18 Kb Swings
10 One arm KB lunges ( 5 L - 5 R)