Wednesday 09.09.20

WORKOUT OF THE DAY

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Every Minute on the minute for 3 sets

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5 Deadlifts @50%

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Every 1 Minute 30 seconds on the minute for 4 sets:

3 Deadlifts @60%

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Every 1 Minute 30 seconds on the minute for 3 sets:

3 Deadlifts @70-80%

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Then,

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Complete as many rounds and reps as possible within 5 minutes of the following

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10 Barbell push press @115/85 lbs

10 / 8 Cal Bike

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Complete as many rounds and reps as possible within 5 minutes of the following

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10 Barbell front squats @115/85 lbs

40 Double Unders

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Complete as many rounds and reps as possible within 5 minutes of the following

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18 Kb Swings

10 One arm KB lunges ( 5 L - 5 R)