Wednesday 09.15.21

Workout of the day

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-

Every Minute on the Minute for 12 Minutes

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1 Power Clean + 1 Hang Squat Clean + Front Squat


**Build to a comfortable heavy single complex**

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- Then,

12-9-6-3

Power Snatch @115/85

Weighted Pistols

**Run 400 Meters between Each Set**

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Then,

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50-40-30-20-10

Russian Twists

situps

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