Wednesday 09.15.21

Workout of the day

-

-

Every Minute on the Minute for 12 Minutes

-

1 Power Clean + 1 Hang Squat Clean + Front Squat


**Build to a comfortable heavy single complex**

-

- Then,

12-9-6-3

Power Snatch @115/85

Weighted Pistols

**Run 400 Meters between Each Set**

-

Then,

-

50-40-30-20-10

Russian Twists

situps

17 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8