Wednesday 09.15.21
Workout of the day
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Every Minute on the Minute for 12 Minutes
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1 Power Clean + 1 Hang Squat Clean + Front Squat
**Build to a comfortable heavy single complex**
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- Then,
12-9-6-3
Power Snatch @115/85
Weighted Pistols
**Run 400 Meters between Each Set**
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Then,
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50-40-30-20-10
Russian Twists
situps