Workout of the day
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Every Minute on the Minute for 12 Minutes
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1 Power Clean + 1 Hang Squat Clean + Front Squat
**Build to a comfortable heavy single complex**
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- Then,
12-9-6-3
Power Snatch @115/85
Weighted Pistols
**Run 400 Meters between Each Set**
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Then,
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50-40-30-20-10
Russian Twists
situps
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
