Search

Wednesday 09.15.21

Workout of the day

-

-

Every Minute on the Minute for 12 Minutes

-

1 Power Clean + 1 Hang Squat Clean + Front Squat


**Build to a comfortable heavy single complex**

-

- Then,

12-9-6-3

Power Snatch @115/85

Weighted Pistols

**Run 400 Meters between Each Set**

-

Then,

-

50-40-30-20-10

Russian Twists

situps

19 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters