Wednesday 09.22.21

Workout of the day


Complete the following


Run 400 Meters


40 Wall balls

30 toes to bar

20 burpees over the barbell

10 Overhead Squats @135/95


Run 200 Meters


10 Overhead Squats @135/95

2o burpees over the barbell

30 toes to bar

40 wall balls


Run 400 Meters

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