Wednesday 09.22.21
Workout of the day
Complete the following
Run 400 Meters
40 Wall balls
30 toes to bar
20 burpees over the barbell
10 Overhead Squats @135/95
Run 200 Meters
10 Overhead Squats @135/95
2o burpees over the barbell
30 toes to bar
40 wall balls
Run 400 Meters