Workout of the day
Complete the following
Run 400 Meters
40 Wall balls
30 toes to bar
20 burpees over the barbell
10 Overhead Squats @135/95
Run 200 Meters
10 Overhead Squats @135/95
2o burpees over the barbell
30 toes to bar
40 wall balls
Run 400 Meters
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
