Wednesday 09.29.21

WORKOUT OF THE DAY

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Complete the following:

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2 Rounds

Run 400 Meters

12 One arm DB overhead lunges

9 Pull ups



2 Rounds

Row 500 Meters

12 Deadlifts @275/205

12 handstand Push ups


2 Rounds

20/15 Calorie Bike

20 Ball Slams


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