WEDNESDAY 09.30.20

JACKED AVERSARY

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5 Year anniversary

——————-

5 Min AMRAP:

1-2-3-4-5-6-7-8-9...1000

Hang Power Snatch

burpees

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————2 Min Break————

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5 Min AMRAP

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100 meter run

10 KB swings

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————2 Min Break————

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5 Min AMRAP

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5 Sumo Deadlift high pulls

25 double unders

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————2 Min Break————

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5 Min AMRAP

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5 Bar muscle ups

10 Barbell push press

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Then,

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5 Min Core WOD


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