Wednesday 10.07.20
Wednesday
10.07.20
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Complete as many reps as possible within each given minute of the following:
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Minute 1:
——> Assault Bike Calories
**30 second break, Repeat 4x**
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Minute 2:
——> Handstand Push ups / Push ups / Barbell strict press
**30 second break, Repeat 4x**
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Minute 3:
——> Concept 2 Row for Calories
**30 second break, Repeat 4x**
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Minute 4:
——> Devil Press max reps
**30 second break, Repeat 4x**
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Then,
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Core wod Chipper
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50 Leg lifts
40 Weighted Russian twists
30 Hollow rocks
20 Plank to push ups