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Wednesday 10.07.20

Wednesday

10.07.20

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Complete as many reps as possible within each given minute of the following:

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Minute 1:

——> Assault Bike Calories

**30 second break, Repeat 4x**

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Minute 2:

——> Handstand Push ups / Push ups / Barbell strict press

**30 second break, Repeat 4x**

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Minute 3:

——> Concept 2 Row for Calories

**30 second break, Repeat 4x**

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Minute 4:

——> Devil Press max reps

**30 second break, Repeat 4x**

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Then,

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Core wod Chipper

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50 Leg lifts

40 Weighted Russian twists

30 Hollow rocks

20 Plank to push ups

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