Search

Wednesday 10.07.20

Wednesday

10.07.20

-

-

Complete as many reps as possible within each given minute of the following:

-

-

Minute 1:

——> Assault Bike Calories

**30 second break, Repeat 4x**

-

Minute 2:

——> Handstand Push ups / Push ups / Barbell strict press

**30 second break, Repeat 4x**

-

Minute 3:

——> Concept 2 Row for Calories

**30 second break, Repeat 4x**

-

Minute 4:

——> Devil Press max reps

**30 second break, Repeat 4x**

-

-

Then,

-

Core wod Chipper

-

50 Leg lifts

40 Weighted Russian twists

30 Hollow rocks

20 Plank to push ups

15 views0 comments

Recent Posts

See All

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65