Wednesday 10.13.12

Workout of the day

-

Complete as many rounds as possible within 10 Minutes of:


7 Deadlifts @185/125

7 Burpee Box jumps

30 Double unders


Complete as many rounds as possible within 10 minutes of:

10 KB Swings @55/35

5-5 Pistols

Run 200 Meters

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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8