Workout of the day
-
Complete as many rounds as possible within 10 Minutes of:
7 Deadlifts @185/125
7 Burpee Box jumps
30 Double unders
Complete as many rounds as possible within 10 minutes of:
10 KB Swings @55/35
5-5 Pistols
Run 200 Meters
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
