Wednesday 10.14.20
WORKOUT OF THE DAY
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Every minute on the minute for 10 minutes
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3-5 Power Snatches Tap and Go
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Then,
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6 Min AMRAP:
--> Partner 1: 250 m row
--> Partner 2: Max Box jumps
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6 Min AMRAP:
---> Partner 1: 20/15 Calorie Bike
---> Partner 2: Max Overhead Squats
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6 Min AMRAP:
--> 10 Synchronized Partner Deadlifts
--> 10 Partner push ups
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6 Min AMRAP:
--> 5 Burpees over partner
--> 15 Synchronized jumping air squats