WORKOUT OF THE DAY
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Every minute on the minute for 10 minutes
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3-5 Power Snatches Tap and Go
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Then,
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6 Min AMRAP:
--> Partner 1: 250 m row
--> Partner 2: Max Box jumps
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6 Min AMRAP:
---> Partner 1: 20/15 Calorie Bike
---> Partner 2: Max Overhead Squats
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6 Min AMRAP:
--> 10 Synchronized Partner Deadlifts
--> 10 Partner push ups
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6 Min AMRAP:
--> 5 Burpees over partner
--> 15 Synchronized jumping air squats
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
