Wednesday 10.14.20

WORKOUT OF THE DAY

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Every minute on the minute for 10 minutes

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3-5 Power Snatches Tap and Go

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Then,

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6 Min AMRAP:

--> Partner 1: 250 m row

--> Partner 2: Max Box jumps

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6 Min AMRAP:

---> Partner 1: 20/15 Calorie Bike

---> Partner 2: Max Overhead Squats

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6 Min AMRAP:

--> 10 Synchronized Partner Deadlifts

--> 10 Partner push ups

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6 Min AMRAP:

--> 5 Burpees over partner

--> 15 Synchronized jumping air squats

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