WORKOUT OF THE DAY
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Every minute on the minute for 10 minutes
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3-5 Power Snatches Tap and Go
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Then,
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6 Min AMRAP:
--> Partner 1: 250 m row
--> Partner 2: Max Box jumps
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6 Min AMRAP:
---> Partner 1: 20/15 Calorie Bike
---> Partner 2: Max Overhead Squats
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6 Min AMRAP:
--> 10 Synchronized Partner Deadlifts
--> 10 Partner push ups
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6 Min AMRAP:
--> 5 Burpees over partner
--> 15 Synchronized jumping air squats
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
