Wednesday 10.28.20

WORKOUT OF THE DAY

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Every Minute on the minute for 12 Minutes

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3 Deadlifts

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Then,

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Complete as many reps as possible of each movement within each given minute of:

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Minute 1: Wall balls, Max reps

Minute 2: Calorie Bike, Max reps

Minute 3: Kettlebell Swings, Max reps

Minute 4: Burpees, Max reps

Minute 5: Toes to bar

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Rest 2 Minutes after 5 minutes of work, Repeat 5 Times

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Then,

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CORE CENTRAL

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