Wednesday 11.04.20

WORKOUT OF THE DAY

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Every 60 seconds for 3 sets:

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0:00 —> 5 Back squats

1:00 —> 5 Back Squats

2:00 —> 5 back squats

—-—

Every 90 seconds for 6 sets

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3:30 —> 4 Back Squats @60% 5:00 —> 4 Back Squts @70%

- 6:30, 8:00, 9:30, 11:00 —-> 3 Back Squats @80% -—

Then,

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14 Min AMRAP:

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12 Box Jumps

8 KB snatch @70/55

4 Power Clean and jerks @155/105

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