WORKOUT OF THE DAY
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Every 60 seconds for 3 sets:
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0:00 —> 5 Back squats
1:00 —> 5 Back Squats
2:00 —> 5 back squats
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Every 90 seconds for 6 sets
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3:30 —> 4 Back Squats @60% 5:00 —> 4 Back Squts @70%
- 6:30, 8:00, 9:30, 11:00 —-> 3 Back Squats @80% -—
Then,
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14 Min AMRAP:
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12 Box Jumps
8 KB snatch @70/55
4 Power Clean and jerks @155/105
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Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
