WORKOUT OF THE DAY
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Every 60 seconds for 3 sets:
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0:00 —> 5 Back squats
1:00 —> 5 Back Squats
2:00 —> 5 back squats
—-—
Every 90 seconds for 6 sets
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3:30 —> 4 Back Squats @60% 5:00 —> 4 Back Squts @70%
- 6:30, 8:00, 9:30, 11:00 —-> 3 Back Squats @80% -—
Then,
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14 Min AMRAP:
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12 Box Jumps
8 KB snatch @70/55
4 Power Clean and jerks @155/105
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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
