WORKOUT OF THE DAY
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Every 60 seconds for 3 sets:
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0:00 —> 5 Back squats
1:00 —> 5 Back Squats
2:00 —> 5 back squats
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Every 90 seconds for 6 sets
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3:30 —> 4 Back Squats @60% 5:00 —> 4 Back Squts @70%
- 6:30, 8:00, 9:30, 11:00 —-> 3 Back Squats @80% -—
Then,
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14 Min AMRAP:
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12 Box Jumps
8 KB snatch @70/55
4 Power Clean and jerks @155/105
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
