Wednesday 11.04.20
WORKOUT OF THE DAY
-—
Every 60 seconds for 3 sets:
-
0:00 —> 5 Back squats
1:00 —> 5 Back Squats
2:00 —> 5 back squats
—-—
Every 90 seconds for 6 sets
-
3:30 —> 4 Back Squats @60% 5:00 —> 4 Back Squts @70%
- 6:30, 8:00, 9:30, 11:00 —-> 3 Back Squats @80% -—
Then,
-
14 Min AMRAP:
-
12 Box Jumps
8 KB snatch @70/55
4 Power Clean and jerks @155/105
-–